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10 years ago
By Mouthwatering Vegan (Miriam Sorrell)
Steak Sandwich [Vegan]
10 years ago
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The vegan steak sandwich is a fairly simple affair – a slab of good quality grilled or fried 'beefsteak' served on bread or in a roll with a choice of toppings. Fried onions are a must in my book. In fact, I have caramelized mine, and also added a simple but tasty mushroom topping. You can accompany this with a simple salad garnishing.
Steak Sandwich [Vegan]
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Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste
- Dairy Free
- Vegan
Ingredients You Need for Steak Sandwich [Vegan]
For the Patty:
- 1 cup firmsilken tofudrained and cut into squares
- 2 cups vegan mince/ground crumble, thaw for 40 minutes, if using frozen
- 1 medium sized onion, finely chopped
- 2 to 3 cloves garlic, finely chopped
- 2 Tbsp flat leaf parsley, finely chopped
- 1 Tbsp ground flaxseed
- salt to taste
- 1 tsp curry powder
- 1 slice wholewheat bread, soaked and well wrung (squeeze the water out with clean hands)
- 1 slice of dry bread (add this to the wet slice that you have squeezed out)
- 2 Tbsp vegan Worcestershire sauce
- 2 Tbsp HP brown sauce
- 1 tsp muscovado sugar, or molasses sugar, or any other dark brown sugar
- ½ tsp chilli powder
For the Toppings:
- 2 onions, cut into rings
- 1-2 heaped Tbsp muscovado sugar, or molasses sugar, or any other dark brown sugar
- olive oil
- 2 Tbsp veganWorcestershire sauce
- 1 Tbsp HP brown sauce
- a little salt
How to Prepare Steak Sandwich [Vegan]
- Place the chopped onions in the centre of a sheet of kitchen roll, and pat them, so that some of the moisture is extracted.
- Next, place all the ingredients in a bowl (including the pre-wet bread), and mash to a pulp with clean hands. Form into a huge ball, then place in the fridge for an hour to set.
- Remove from fridge, and on a clean worktop divide the ball into 4 pieces, and with clean hands flatten and shape into steaklets – you should be able to comfortably make 4 of them. Refrigerate again for 20 minutes before frying.
- Fry in a non-stick pan with olive oil, making sure the oil and pan are hot – carefully turn around with a metal spatula making sure they cook for 5 minutes on each side. You may wish to then place them in a hot oven, whilst you make the caramelized onion and mushrooms.
To Make the Caramelized Onion Topping for the Steak:
Heat up a pan, add the oil, and a minute later, add the onions. Fry them well on both sides, then add the sugar, and allow the onions to caramelize for a few minutes, lower the heat, and add the remaining ingredients. Stir for a minute, then taste for sugar and salt. Cover, and go make your mushrooms.
To Make the Mushroom Topping:
Use around 12 mushrooms, washed, and cut into slices. Then fry in some olive oil, salt them, and add a few drops of vegan Worcestershire sauce. Remove when the mushrooms are ready.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste
Notes
Note: This ‘steak’ is extra tender. For a more dense/firmer one, add 1 tbsp of flour to the mix.
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About The Author
Mouthwatering Vegan (Miriam Sorrell)
See My Recipes
Miriam is the creator of Mouthwatering Vegan, the enormously popular vegan food blog, and winner of the 2012 UK Vegan Awards "Best Online Recipe Guide."Her innovative food is all about enticing the senses, taking taste to another dimension, and helping more people make the transition to a plant-based diet. Miriam currently resides in Malta with her seven-year-old daughter, her husband, and her two cats.
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How does one print a printer friendly recipe?
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what is "HP brown sauce"?
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after a google search, it seems like HP brown sauce is from Great Britain, a substitute would be A1 sauce.
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